Friday 9 March 2018

Lymphoedema Awareness Week 2018 Day 6 ~ Serena

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018
I was diagnosed with Stage 3 Triple Negative Breast Cancer in March 2015. I had a lumpectomy at the end March/Early April but did not have clear margins so had a second operation to go back in and take a little more. I had sentinel nodes removed but no others. I had a course of chemo Fec(T) followed by 3 weeks of radio.
I went back to work full time towards the end of my radiotherapy. My arm and shoulder on my surgery side had always ached and I had to have physio on my shoulder as it was so tight, so I did not really think much of it at the time. However my breast started to swell every morning. It's really heavy and significantly larger than my left breast, it also really became really itchy.

I went to a follow-up up appointment where the consultant noticed the swelling too and I was then referred to a clinic where it was then confirmed that I had developed lymphoedema in my breast, and under my breast in my trunk sometimes, affecting my ribs under my breast. We tried kinesio taping however I reacted badly to the tape.
The nurses helped me to manually drain the fluid using massage and showed me how to do this myself. However I have found this to be very time consuming, especially in the morning when it affects me the most. I am not great in the mornings and take ages to come to by which time I am rushing off to work.
I have yet to find a bra which does not make it worse as every little seam leaves massive indentations in my breast. I know we are not supposed to wear underwired bras so I have ones without wires but have not found one without any seams as all my fluid collects at the bottom of the breast so even just the band irritates mine.
I find it very frustrating having lymphoedema but I do consider myself lucky compared to other people who are affected in their arms and hand.
Serena



Lymphoedema Awareness Week 2018 Day 6 ~ Anita

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018

It will be my 5 years cancer-versary soon - on the 27th of March. I was aged 43 when I was diagnosed with primary breast cancer, the day after my birthday. I had a lumpectomy and cancer was found in 3 lymph nodes also so I had the full 17 nodes took out of my left arm. A few weeks later I started 6 rounds of FEC chemotherapy-followed by 20 sessions of radiotherapy.

Soon after that, I noticed my arm was starting to be a problem. I had been doing the exercises that I had been taught throughout treatment with my arm to try to gain more movement but was in some pain with shooting pains, nerve damage and scar tissue forming. I noticed my arm was swelling, feeling heavy and very painful. The GP suspected lymphoedema and referred me to Sheffield Lymphoedema Clinic. There was a waiting list but I was soon offered an appointment. They assessed me, gave advice and information and measured me up for compression garments and a glove.

I also have oedema in my breast and have a lot of swelling and heaviness there so was given this ugly, uncomfortable compression bra. I go to the clinic 2 to 3 times a year they are brilliant and understand the condition more that GPs. It’s difficult to get appointments at the clinic as there is so much need in a big city.

I had 5 days of manual lymphatic drainage a few years back where I had to go each day for around an hour. The massage therapy helps to encourage lymph fluid to move away from where it’s collecting and diverts it across the heart into other nearby lymph nodes. This helped a lot. I felt less heavy and it really made a difference to my breast. I was taught to do this myself daily, but my memory is so bad that I forget how to do it correctly. I try to keep my arm moisturised and not too dry and I don’t use any perfumed products on my affected arm.

My arm really swells and is painful when I have done too much like lifting, heavy shopping, cleaning and wearing tight garments especially with all the layers I have been wearing lately with the cold weather. Sometimes, I have to sleep with my arm elevated and I must admit I rarely wear the compression sleeve as I find it so uncomfortable and restrictive in my job.

Over the last 2 to 3 years I have had many cellulitis infections (4 times last year) .The first time I had an infection I just noticed my arm was hot, with redness and more swollen, with a rash spreading but before this, I had flu like symptoms with a fever and felt shocking. I have also had an infection in my hand which took a few weeks to go and I’m now left with swelling constantly in my hand and this is difficult to treat. I have to always have a supply of 2 weeks worth of antibiotics at home and remember to take them anywhere I go, as without them I become very ill really quickly.

Last summer, I wore sun cream on my arm and I don’t know if it was a bit of sunburn or any perfume in the cream that may have started me off with cellulitis. I am waiting currently for some more manual lymphatic drainage treatment again but there is a big waiting list as there is only one therapist at the clinic that is qualified to do this.

I would love to know if there are any other treatments that are successful in managing the condition. I hate not being able to wear what I want and can’t wear anything long sleeved that is restrictive and dread wearing vest tops in the summer. I feel it is a real disability at times and I worry about being off work a lot due to my arm and also missing work to attend appointments relating to this condition. I also struggle at night to sleep and turning over in bed is a struggle with pain and swelling sometimes with my arm and breast.

My mum, who also had cancer 4 years before me, has lymphoedema but has never suffered with any pain from it although swollen, and has never had an infection. I have been advised that if I don’t get it under control soon, and if I continue to get infections, then I may have to go onto a low dose course of antibiotics permanently to prevent any infections.

Anita

Thursday 8 March 2018

International Women's Day 8th March 2018

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We are celebrating International Women's Day #IWD2018💁‍♀️🎉‼️⚡️

Inspired by all the #IWD2018 activity, we want to highlight the dedicated efforts of Naz, who works tirelessly to raise awareness of, and support the psychological needs of women with primary and secondary breast cancer; to our wonderful ambassadors, Anita, Caroline, Jan and Jenny as well as all our amazing members who do so much to support other women.

Vicky and Tamsin

#ResilienceInAction
#IWD2018


Lymphoedema Awareness Week 2018 Day 5 ~ Lynn

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ LYNN

I was diagnosed with breast cancer two years ago this week, 6th March 2016. I had chemotherapy, a mastectomy then finally radiotherapy.

I knew nothing of lymphoedema until after my last chemotherapy when my watch became tight on my wrist. As I hadn’t had surgery yet, I thought it was just swelling due to the last chemo as they had trouble finding a vein, but when I asked the Breast Care Nurse she said it looks like lymphoedema, so my last chemotherapy caused this.

It took me a while to come to terms with this, a bit of a double edged sword - compared to breast cancer it’s not life threatening but I have it for ever and nothing can be done. I don’t like the sleeve but it’s a necessity. I was given a glove but don’t wear it as it’s too restrictive and my hand swelling has actually gone down quite a lot.

People don’t actually realise how it is a serious thing to live with and the consequences of not managing it properly. As a work colleague said ‘but you're alright now'. Yes, I am, apart from lymphoedema but I’m here and that’s what matters.



Lymphoedema Awareness Week 2018 Day 5 ~ Jane

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ JANE

I was diagnosed with breast cancer just after my 41st birthday.

I had chemotherapy first, then a mastectomy and lymph node clearance, then radiotherapy. I was known for having lots of side effects! My right arm started feeling strange after my surgery. It was very achy and if I used it to do anything at all the ache was just so strong.

I was referred to the lymphoedema clinic and was diagnosed then. The swelling has gone down a bit in time, I used to really notice how tight my tops were across my arm. I still wear my support bandage, occasionally I don't, but feel the pain later that evening. With the surgery effects too, I do have limited mobility in my arm and find this frustrating.



Lymphoedema Awareness Week 2018 Day 5 ~ Pauline

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"I hate the fact that I'll probably have to wear a sleeve forever...."

LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ PAULINE

About two weeks after my mastectomy I went to see the surgeon. She looked at my arm and said "That's swollen". I was sent for a scan on my arm to check for blood clots. Nothing was found and so it was lymphoedema.

I had to wait a few weeks for an appointment with my local Lymphoedema Clinic where my arm was measured. It was about 12% bigger than my other arm. I was put on this machine with this massive sleeve that massages your arm. It did seem to help a bit. I was also given this enormous padded sleeve to wear. I could hardly get my coat over it.

I went back every few weeks for the same treatment. Then had the news that this particular Lymphoedema Clinic was being taken over as the contract had ended, so I had to go elsewhere. The only problem is they don't believe in using this massage machine. So basically I had a nice, proper sleeve tailor made for me. I wear it everyday and do some exercises but the swelling isn't reducing any.

Whenever I go to be measured, it's either about the same or slightly worse. I'm annoyed there isn't more they can do for my lymphoedema. Luckily, I'm not in much pain with it. My arm does ache and I hate wearing the sleeve in the summer, especially as with my hot sweats it makes matters worse. I want to go abroad but worry about my arm. You have to be so careful not to get injuries in case you develop cellulitus. And, I hate the fact that I'll probably have to wear a sleeve forever as I've been told it probably won't go.

I'm only being seen now twice a year, but if it's only to be measured, I suppose that's sufficient.



Wednesday 7 March 2018

Lymphoedema Awareness Week 2018 Day 4 ~ Lorna

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"I don't like having lymphoedema - but I see it as just part of being extremely lucky to be here."

LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ LORNA

I had chemotherapy, lumpectomy and lymph node clearance, and then radiotherapy which finished in December 2015. My lymphoedema developed immediately after surgery in August 2015 and affects my left hand, arm, upper back and my neck. My surgeon didn't believe that it was lymphoedema and it took my oncologist to diagnose - the radiotherapy had to be delayed because of the 25% volume swelling. Once radiotherapy began, it was swelling up during the blasts of treatment and I had to be taped to the machine. It was how I imagine a torture chamber would be!

Anyway, two years on and I am managing my lymphoedema. The volume difference in my arm and hand is less than 4% now and my neck is much better. I have to wear compression garments all the time, on my hand and arm, and I have kinesio taping on my neck. I haven't got any on now as it gets itchy in the central heating.

I don't like having lymphoedema - but I see it as just part of being extremely lucky to be here. My breast cancer was diagnosed after I was called for a trial mammogram for women under 50. I was 48 at the time and if I hadn't gone along it would have been a whole different story. For the first year it was really isolating. I didn't meet a single person with lymphoedema. I couldn't exercise because my neck was so swollen. I started off by swimming and then found a wonderful pilates instructor who is also a physiotherapist and I see privately once a week. I have lost all the weight (41/2 stone) that I put on during treatment and that has really helped.

I went to a local support group and met some other people like me, and now I am the chair of that group - North Essex Lymphoedema Support Group (NELSG). We are at Colchester Hospital next Tuesday promoting Lymphoedema Awareness Week. Anyone who lives in Essex/Suffolk is most welcome to come along to our meetings. Details are on www.nelsg.org.ukand on twitter @northessexlymph and facebook North Essex Lymphoedema Support Group (NELSG).