Showing posts with label Lymphoedema. Show all posts
Showing posts with label Lymphoedema. Show all posts

Friday 6 March 2020

World Lymphoedema Day, 2020

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Today is World Lymphoedema Day, and BRiC is raising awareness of this debilitating chronic disease in breast cancer.

Lymphoedema which means excessive heavy swelling of body tissue, affects around 20% of women with breast cancer and is known to be a side effect of treatment. Excessive swelling in the arms means that the lymphatic drainage system isn’t working properly. It is a chronic disease that can be debilitating.


Our members today discussed how Lymphoedema can occur any time after treatment, up to many years after surgery in fact. It can be depressing when normal sleeves won’t fit. Infection of course is a horrid side effect, making us ill as a result.


We have been able to manage Lymphoedema by massage and cream. Some of our members also reported that weight and resistance training have helped loads. Specialist sleeves are also available. Thank you to all the nurses who have helped us deal with Lymphoedema.

Saturday 10 March 2018

Lymphoedema Awareness Week 2018 Day 7 ~ Summary

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LYMPHOEDEMA AWARENESS WEEK ~ 4TH - 10TH MARCH 2018

Although our lymphoedema project is coming to an end, the amazing women who've taken part in our project will continue to live with lymphoedema.

Over the last week, we've heard about both the similarities and differences in the way that our lymphoedema impacts on our physical and psychological well-being.

Our lymphoedema may present itself in unique ways, but our stories highlight the same experience of poor awareness of health practitioners, including GPs as well as a lack of timely and accessible treatment and support. We've also heard just how debilitating repeated bouts of cellulitis can be for those of us whose lymphoedema is particularly severe. But what stands out perhaps most of all is our resilience, the way we adapt and the way that we reach out and support one another by sharing our experiences and what we've learned.

Please join us in thanking all the women who so generously took part in our project - Anita, Bal, Carol, Emily, Jackie, Jane, Jennie, Lorna, Lynn, Pauline, Rhian, Ruth, Serena, Suze, Tamsin and Vicky.

In our own small way, we hope to have made a contribution to the global efforts to raise better awareness of this condition.




Lymphoedema Awareness Week 2018 Day 7 ~ Tamsin

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"What have you done to your arm?"

LYMPHOEDEMA AWARENESS WEEK ~ 4TH-10TH MARCH 2018

As we bring our lymphodema feature to a close, I thought I would come clean and share "my truth" about the reality of my life with lymphodema:

It's not 'just' an arm sleeve - it causes pain; it impacts on mobility and dexterity.

I don't only have lymphoedema in both arms and my right hand - I developed it in my upper body after surgery to remove an implant.

"No, I didn't do it playing rugby."

Marigolds have become my new best friends.

The biggest challenge, on a practical level, is using my right hand in a 'normal' way, doing things I used to take for granted like writing, brushing my teeth.

"No, I'm not an athlete."

Black my not be ideal. But while sand and beige have their place, a beige handpiece looks rank after a week of continuous wear, even with daily washing.

Wearing black compression hoisery isn't easy. Its a striking colour (if only I had the fashion sense to carry it off!) I wish I hadn't let one person's insensitive comment about it undermine my confidence for years.

Pebbles and Lymphadivas do not cater for those of us who need made-to-measure garments.

PS have you seen the price?!

"No, it won't get better."

I have more compression sleeves than I do pants.

Cellulitis can be mild or feel as horrible and frightening as neutropenic sepsis. I'm almost as afraid of infection as I am cancer.

I'm frightened of mosquitos.

Putting on my compression sleeves is my new morning workout.

I put my sleeves on just before I leave the house otherwise it's impossible to brush my teeth and apply make-up or plait my daughter's hair once my sleeves are on.

Sometimes I'm late for work because I can't get my sleeves on.

I wear marigolds to cook and wash my hair.

I used to wear a marigold over my sleeve in the toilet, but I've taught myself to negotiate a toilet completely left-handed. If I'm in a public toilet I put my right hand in my pocket!

If you use disposable gloves instead of marigolds, don't buy the ones with talc inside......

A massage ball will keep hand swelling from going hard.

Manicures are a thing of the past - I constantly break my nails putting my sleeves on.

Ditto nail polish. Do not, repeat do not, apply nail polish in the morning.

When I'm self-conscious about going out, I think about how cool Rey looked in the new Star Wars film and pretend I'm wearing arm tights.

Now I can no longer wear rings or bracelets, I treat myself to unsual earrings that catch the eye.

Incredibly, and I never thought I'd say this, but the time has come when I count down the days before I can re-order new compression hoisery, and receiving not one but two, new made-to-measure compression sleeves in the post is thrilling!




Lymphoedema Awareness Week 2018 Day 7 ~ Vicky

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"I've always been aware of the risks and have managed to keep my arm safe for nearly 12 years....."

LYMPHOEDEMA AWARENESS WEEK - 4TH-10TH MARCH 2018

I wasn't planning on submitting a piece for this feature as my relationship with lymphoedema has begun only fairly recently....in fact on Wednesday, right in the middle of lymphoedema awareness week, I went to the clinic for the first time as it seems I have developed lymphoedema in my right arm.

Following lymph node sampling when nodes were removed from my right axilla way back in 2006 upon diagnosis of primary breast cancer, I've always been aware of the risks and have managed to keep my arm safe for nearly 12 years, never allowing anyone to use it for blood tests, cannulas or injections.

Nearly 3 years ago I was diagnosed with extensive secondary breast cancer in my bones plus one axillary lymph node and now following progression of the cancer into my liver, I have been on weekly IV chemotherapy since October 2017.

Around January this year I noticed my arm was slightly swollen and since then has gradually been getting worse with some pain and tightening of the skin. Just a couple of weeks ago after having various IV fluids in one day, I couldn't see my knuckles as my hand was so swollen!

So this week the lymphoedema nurse told me it seems I've been ticking along fine for years with a broken lymph system but it's only now with the onslaught of treatment it just can't cope. The problem is they are unable to use the active methods to try and clear the lymph from my arm as they wouldn't want to send it into the rest of my body while I'm on chemotherapy as it could cause a whole lot of other problems, so for now all we can do is try and stop it getting worse. She prescribed the only option available to me of a compression sleeve and glove, and whilst waiting for these I can only hope it stays fairly stable in the meantime.

It's through this group and particularly my amazing co-deputy of BRiC, Tamsin, that I already knew some of what lymphoedema involves and I can take tips and advice from those who live day in day out with this debilitating condition to help me through.
Vicky



Lymphoedema Awareness Week 2018 Day 7 ~ Bal

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018

Loss
Yearning
Mourning
Pain
Help
Empathy
Damage
Endurance
Manage
Actively


Just when I thought the ‘Cancer’ Journey was over! Along comes Lymphoedema Arm!

I was diagnosed with breast cancer in August 2015 and had surgery, chemotherapy and radiotherapy. I was never prepared for this kind of continued upheaval in my life, had I not had enough of being butchered/poisoned/burnt/drugged and now more endurance with pain after 2 years of being diagnosed with secondary lymphoedema?!

Lymphatic Obstruction
This is a blockage in the lymphatic system, which consists of lymph nodes and vessels that help drain excess fluids from the human body’s tissues, these fluids can carry toxins and other human waste products to your lymph nodes before your internal system can eradicate them.

Lymph nodes are everywhere, very tiny, small as a ‘’baked bean’’, glands that can be found in different parts of the human body, i.e. neck, groin and armpits. Glands are vital for the immune system, because they provide red blood cells that help beat infections in the human body.

So therefore if there is a blockage, this then causes swelling (fluid in the arms and legs), which results in lymphoedema.

You can be born with primary lymphoedema, a secondary condition is a complication with cancer treatment i.e. a mastectomy is the most common cause because during surgery taking away lymph nodes under the arm(s) when a cancerous breast is removed, prohibits fluid drainage and swelling under the arm and/or whole arm(s) & hand(s) can occur.

This can also be caused by treatment such as radiotherapy (tumours and scar tissues (from radiation and surgical intervention causes blockage).

My symptoms started in November 2017, I had constant tingling in my arm/hands, at first I thought maybe I have picked up something heavy like shopping bags or even washing basket! My arm was swollen and cording started in arm.

I asked my oncologist and he flippantly said it was not his problem, ‘go and get the surgeon to check it out’ or your GP!

Surprisingly my GP did not have a clue (even though she is a medical professional).

Guys Hospital London could not help either as I was not in their catchment area or referral from my GP was rejected.

At my routine 6 month medical check-up, I casually mentioned to my surgeon about the pain in my arm/hands. He started measuring both my arms and confirmed my fears, breast care nurse referred me to a specialist. (Fortunately all my treatment was private).

My consultant surgeon and breast care nurse did some analysis, i.e. measured both arms and came to the conclusion that one was bigger than the other, I could have told them that without all this fuss. Breast care nurse was very helpful and she referred me straight away to a private consultant who specialised in lymphoedema. It was a 45 minute drive each way. I had 6 weekly sessions of lymphatic drainage massage, this was a machine that looked like an iron which was moved up and down my arm for 45 minutes continuously and then over my right chest wall and right side/back. She carried out a manual massage for 15 minutes, it was extremely exhausting and was painful and made me lightheaded so when I used to get home I had to rest for a few hours after each session in order to feel better.

Specialist provided me with tips/exercises for long term maintenance for my secondary lymphoedema.

In my experience, my GP did not know of any clinics and asked me to ask the consultant surgeon/breast care nurse. Surely as a medical professional she should be better equipped/knowledgeable to support me and perhaps others in my situation?

Please help existing/future patients have access to information about who to contact and raise awareness, support and a successful outcome for all.

Together we will be stronger and safer for tomorrow and ‘thrive’ for a better future.

Bal



Friday 9 March 2018

Lymphoedema Awareness Week 2018 Day 6 ~ Carol

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"My biggest frustration was my surgeon telling me that I can't have lymphoedema because they didn't do a full lymph node clearance....."

LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018

I was diagnosed with breast cancer early July 2012, hormone sensitive in the left breast. I had a lumpectomy and sentinel node biopsy in late July 2012. Around three/four weeks after this I went to my GP as I had a golf ball size lump in my left armpit. My lovely GP wasn't entirely sure, but the new practice nurse had just joined from the healthy legs and lymphoedema team, so she was called in to have a look. She could see very mild lymphoedema in my left arm and a referral was made to the lymphoedema team.

As I was still due to have radiotherapy, they were unable to offer any support other than advising about manual massage/drainage (I forget the exact terminology). An appointment was set for December for me to go back but because they hadn't booked me a series of appointments, treatment didn't start until January 2013 - which included laser treatment and kinesio tape (I loved the pink tape!).

I had another visit in the following few years and eventually had a sleeve prescribed for me.

In September 2016, I was diagnosed with DCIS in my right breast, so I opted for a double mastectomy without reconstruction. I had some challenges with swelling across my chest area and the lymphoedema team supported me with laser treatment and kinesio tape. My right arm is okay, but we are looking at preventative treatment.

My biggest frustration was my surgeon telling me that I can't have lymphoedema because they didn't do a full lymph node clearance; and then when I had revision surgery last December, I ended up arguing with the anaesthetist who didn't accept that he couldn't put the anaesthesia through either arm, again because I hadn't had full node clearance - it was only when I said that my lymphoedema nurse would disagree with him that he accepted that he would have to do it in my foot, which is very painful.
Carol



Lymphoedema Awareness Week 2018 Day 6 ~ Serena

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018
I was diagnosed with Stage 3 Triple Negative Breast Cancer in March 2015. I had a lumpectomy at the end March/Early April but did not have clear margins so had a second operation to go back in and take a little more. I had sentinel nodes removed but no others. I had a course of chemo Fec(T) followed by 3 weeks of radio.
I went back to work full time towards the end of my radiotherapy. My arm and shoulder on my surgery side had always ached and I had to have physio on my shoulder as it was so tight, so I did not really think much of it at the time. However my breast started to swell every morning. It's really heavy and significantly larger than my left breast, it also really became really itchy.

I went to a follow-up up appointment where the consultant noticed the swelling too and I was then referred to a clinic where it was then confirmed that I had developed lymphoedema in my breast, and under my breast in my trunk sometimes, affecting my ribs under my breast. We tried kinesio taping however I reacted badly to the tape.
The nurses helped me to manually drain the fluid using massage and showed me how to do this myself. However I have found this to be very time consuming, especially in the morning when it affects me the most. I am not great in the mornings and take ages to come to by which time I am rushing off to work.
I have yet to find a bra which does not make it worse as every little seam leaves massive indentations in my breast. I know we are not supposed to wear underwired bras so I have ones without wires but have not found one without any seams as all my fluid collects at the bottom of the breast so even just the band irritates mine.
I find it very frustrating having lymphoedema but I do consider myself lucky compared to other people who are affected in their arms and hand.
Serena



Lymphoedema Awareness Week 2018 Day 6 ~ Anita

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018

It will be my 5 years cancer-versary soon - on the 27th of March. I was aged 43 when I was diagnosed with primary breast cancer, the day after my birthday. I had a lumpectomy and cancer was found in 3 lymph nodes also so I had the full 17 nodes took out of my left arm. A few weeks later I started 6 rounds of FEC chemotherapy-followed by 20 sessions of radiotherapy.

Soon after that, I noticed my arm was starting to be a problem. I had been doing the exercises that I had been taught throughout treatment with my arm to try to gain more movement but was in some pain with shooting pains, nerve damage and scar tissue forming. I noticed my arm was swelling, feeling heavy and very painful. The GP suspected lymphoedema and referred me to Sheffield Lymphoedema Clinic. There was a waiting list but I was soon offered an appointment. They assessed me, gave advice and information and measured me up for compression garments and a glove.

I also have oedema in my breast and have a lot of swelling and heaviness there so was given this ugly, uncomfortable compression bra. I go to the clinic 2 to 3 times a year they are brilliant and understand the condition more that GPs. It’s difficult to get appointments at the clinic as there is so much need in a big city.

I had 5 days of manual lymphatic drainage a few years back where I had to go each day for around an hour. The massage therapy helps to encourage lymph fluid to move away from where it’s collecting and diverts it across the heart into other nearby lymph nodes. This helped a lot. I felt less heavy and it really made a difference to my breast. I was taught to do this myself daily, but my memory is so bad that I forget how to do it correctly. I try to keep my arm moisturised and not too dry and I don’t use any perfumed products on my affected arm.

My arm really swells and is painful when I have done too much like lifting, heavy shopping, cleaning and wearing tight garments especially with all the layers I have been wearing lately with the cold weather. Sometimes, I have to sleep with my arm elevated and I must admit I rarely wear the compression sleeve as I find it so uncomfortable and restrictive in my job.

Over the last 2 to 3 years I have had many cellulitis infections (4 times last year) .The first time I had an infection I just noticed my arm was hot, with redness and more swollen, with a rash spreading but before this, I had flu like symptoms with a fever and felt shocking. I have also had an infection in my hand which took a few weeks to go and I’m now left with swelling constantly in my hand and this is difficult to treat. I have to always have a supply of 2 weeks worth of antibiotics at home and remember to take them anywhere I go, as without them I become very ill really quickly.

Last summer, I wore sun cream on my arm and I don’t know if it was a bit of sunburn or any perfume in the cream that may have started me off with cellulitis. I am waiting currently for some more manual lymphatic drainage treatment again but there is a big waiting list as there is only one therapist at the clinic that is qualified to do this.

I would love to know if there are any other treatments that are successful in managing the condition. I hate not being able to wear what I want and can’t wear anything long sleeved that is restrictive and dread wearing vest tops in the summer. I feel it is a real disability at times and I worry about being off work a lot due to my arm and also missing work to attend appointments relating to this condition. I also struggle at night to sleep and turning over in bed is a struggle with pain and swelling sometimes with my arm and breast.

My mum, who also had cancer 4 years before me, has lymphoedema but has never suffered with any pain from it although swollen, and has never had an infection. I have been advised that if I don’t get it under control soon, and if I continue to get infections, then I may have to go onto a low dose course of antibiotics permanently to prevent any infections.

Anita

Thursday 8 March 2018

Lymphoedema Awareness Week 2018 Day 5 ~ Lynn

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ LYNN

I was diagnosed with breast cancer two years ago this week, 6th March 2016. I had chemotherapy, a mastectomy then finally radiotherapy.

I knew nothing of lymphoedema until after my last chemotherapy when my watch became tight on my wrist. As I hadn’t had surgery yet, I thought it was just swelling due to the last chemo as they had trouble finding a vein, but when I asked the Breast Care Nurse she said it looks like lymphoedema, so my last chemotherapy caused this.

It took me a while to come to terms with this, a bit of a double edged sword - compared to breast cancer it’s not life threatening but I have it for ever and nothing can be done. I don’t like the sleeve but it’s a necessity. I was given a glove but don’t wear it as it’s too restrictive and my hand swelling has actually gone down quite a lot.

People don’t actually realise how it is a serious thing to live with and the consequences of not managing it properly. As a work colleague said ‘but you're alright now'. Yes, I am, apart from lymphoedema but I’m here and that’s what matters.



Lymphoedema Awareness Week 2018 Day 5 ~ Jane

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LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ JANE

I was diagnosed with breast cancer just after my 41st birthday.

I had chemotherapy first, then a mastectomy and lymph node clearance, then radiotherapy. I was known for having lots of side effects! My right arm started feeling strange after my surgery. It was very achy and if I used it to do anything at all the ache was just so strong.

I was referred to the lymphoedema clinic and was diagnosed then. The swelling has gone down a bit in time, I used to really notice how tight my tops were across my arm. I still wear my support bandage, occasionally I don't, but feel the pain later that evening. With the surgery effects too, I do have limited mobility in my arm and find this frustrating.



Lymphoedema Awareness Week 2018 Day 5 ~ Pauline

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"I hate the fact that I'll probably have to wear a sleeve forever...."

LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ PAULINE

About two weeks after my mastectomy I went to see the surgeon. She looked at my arm and said "That's swollen". I was sent for a scan on my arm to check for blood clots. Nothing was found and so it was lymphoedema.

I had to wait a few weeks for an appointment with my local Lymphoedema Clinic where my arm was measured. It was about 12% bigger than my other arm. I was put on this machine with this massive sleeve that massages your arm. It did seem to help a bit. I was also given this enormous padded sleeve to wear. I could hardly get my coat over it.

I went back every few weeks for the same treatment. Then had the news that this particular Lymphoedema Clinic was being taken over as the contract had ended, so I had to go elsewhere. The only problem is they don't believe in using this massage machine. So basically I had a nice, proper sleeve tailor made for me. I wear it everyday and do some exercises but the swelling isn't reducing any.

Whenever I go to be measured, it's either about the same or slightly worse. I'm annoyed there isn't more they can do for my lymphoedema. Luckily, I'm not in much pain with it. My arm does ache and I hate wearing the sleeve in the summer, especially as with my hot sweats it makes matters worse. I want to go abroad but worry about my arm. You have to be so careful not to get injuries in case you develop cellulitus. And, I hate the fact that I'll probably have to wear a sleeve forever as I've been told it probably won't go.

I'm only being seen now twice a year, but if it's only to be measured, I suppose that's sufficient.



Wednesday 7 March 2018

Lymphoedema Awareness Week 2018 Day 4 ~ Lorna

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"I don't like having lymphoedema - but I see it as just part of being extremely lucky to be here."

LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ LORNA

I had chemotherapy, lumpectomy and lymph node clearance, and then radiotherapy which finished in December 2015. My lymphoedema developed immediately after surgery in August 2015 and affects my left hand, arm, upper back and my neck. My surgeon didn't believe that it was lymphoedema and it took my oncologist to diagnose - the radiotherapy had to be delayed because of the 25% volume swelling. Once radiotherapy began, it was swelling up during the blasts of treatment and I had to be taped to the machine. It was how I imagine a torture chamber would be!

Anyway, two years on and I am managing my lymphoedema. The volume difference in my arm and hand is less than 4% now and my neck is much better. I have to wear compression garments all the time, on my hand and arm, and I have kinesio taping on my neck. I haven't got any on now as it gets itchy in the central heating.

I don't like having lymphoedema - but I see it as just part of being extremely lucky to be here. My breast cancer was diagnosed after I was called for a trial mammogram for women under 50. I was 48 at the time and if I hadn't gone along it would have been a whole different story. For the first year it was really isolating. I didn't meet a single person with lymphoedema. I couldn't exercise because my neck was so swollen. I started off by swimming and then found a wonderful pilates instructor who is also a physiotherapist and I see privately once a week. I have lost all the weight (41/2 stone) that I put on during treatment and that has really helped.

I went to a local support group and met some other people like me, and now I am the chair of that group - North Essex Lymphoedema Support Group (NELSG). We are at Colchester Hospital next Tuesday promoting Lymphoedema Awareness Week. Anyone who lives in Essex/Suffolk is most welcome to come along to our meetings. Details are on www.nelsg.org.ukand on twitter @northessexlymph and facebook North Essex Lymphoedema Support Group (NELSG).

Lymphoedema Awareness Week 2018 Day 4 ~ Rhian

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"My right arm was 35% bigger than my left one."

LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ RHIAN

I was first diagnosed in 1995 and had a lumpectomy on my right breast. I'd had loads of warnings about lymphoedema but managed to avoid it.

A routine mammogram in April 2011 resulted in the cancer returning on the original scar. This time I had a mastectomy and no further treatment was needed. I was fine until the September. We came home from a cruise and were travelling to Berlin a week later. I was gardening (taking down the runner beans support). My hand ached a bit but I carried on and ignored it, packed and came to Berlin. I was proud of my nails as I’d had them done on the cruise. I was showing them off to my son and his then girlfriend and he said, "Why is your hand so fat mum?"’

I knew straight away what it was.

It became painful that night and slowly my right arm became more and more swollen. As soon as I got home I rang my Breast Care Nurse only to be told I needed a referral from my GP to a Lymphoedema Clinic. My GP referred me but didn’t have a clue what treatment to give me apart from a light support sleeve. I rang the Lymphoedema Support Network and was told to take it off immediately.
It then took until December to see the nurses in the Lymphoedema Clinic. I rang them at least twice a week and made a right nuisance of myself. They finally fitted me in. By this time my right arm was 35% bigger than my left one.

They taught me Self-Manual Drainage and measured me for a sleeve. That was it, they’d see me in 6 months.

When I went back to Berlin my son had discovered that every physiotherapist there was trained to do lymphatic massage so every time I visited, he booked me 2 or 3 sessions.

I read about the Haven in London and had 6 sessions there. After a year, my arm had reduced to 9% difference. I was told by my nurses that I didn’t need my sleeve any more. Happy Days!!!!! However, six months later it was back to 19%.

So I now wear my sleeve most days as it’s controlled at 7%. If I’m going out I don’t wear it. I know though if I do too much it becomes painful so I do stop now. The clinic have suggested discharging me from the hospital but so far they haven’t done it!! I now see them once a year.



Tuesday 6 March 2018

World Lymphoedema Day March 6th 2018

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Top Row: from left to right: hand bandaging, Kinseo taping, Bandaging.
Middle Row: from left to right: arm bandaging, no bloods or blood pressure taken from arms, compression sleeve.
Bottom Row: from left to right: cellulitis of hand, kinseo taping, cannula of foot.

World Lymphoedema Day March 6th 2018

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Today, here at BRiC we support WORLD LYMPHOEDEMA DAY 2018, an annual advocate driven day when the global community comes together to raise awareness of this debilitating condition.

We join together in supporting the wider community and celebrate the resilience of all women living with resilience in lymphoedema, in particular, Anita, Bal, Carol, Jackie, Jane, Jennie, Lorna, Lynn, Pauline, Rhian, Ruth, Serena and Tamsin - all affected by lymphoedema and who have so generously agreed to take part in our feature over Lymphoedema Awareness Week.

Lymphoedema Awareness Week 2018 Day 3 ~ Jackie

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The Learning Curve Of Lymphoedema

LYMPHOEDEMA AWARENESS WEEK 4TH-10TH MARCH 2018 ~ JACKIE

After the diagnosis, after the surgery, after the chemo and the radiation. After all this – comes the pain of lymphoedema.

I was aware but not informed about the possibility of lymphoedema after breast cancer treatment. It floated at the back of my mind, a blurred concern, barely rising above the sharp focus of necessarily aggressive treatments.

I was so relieved following mastectomy and chemotherapy, to have avoided it. Like many others, a post surgical seroma was drained, and the gross side effects of chemotherapy were slowly settling down. Until radiotherapy. I started radiotherapy in positive mood. I knew it was more bearable than other treatments and came prepared. With the right lotions, healthy colourful diet, deep breathing, self-massage and buoyed up by the light at the end of the active treatment tunnel. Despite logistical problems of the delivery of radiotherapy - delays, cancellations, linear machine breakdowns and lengthy travel, I completed radiotherapy. Emerging into the first favourable mood of hope after diagnosis, for a return to normality.

And then lymphoedema struck. Approximately 1 year following diagnosis. Puffing up like a mushroom cloud around my trunk and chest. Initially confused with a bit of temporary post radiation swelling. But it wasn’t temporary. It was permanent. And forever. Perpetual and persistent. And pain radiated around it. I was thankfully referred by oncology to a fantastic lymphoedema service. Two exceptional ladies, soothed, massaged and supported me through the initial diagnosis. I was astonished at the amount of time and energy they spent on trying to reduce the alarming accumulation of fluid. Unfortunately but understandably, this service is limited – but I still have lymph reviews. Which I am so grateful for. Also so grateful for a tiny handful of whittled down support groups on facebook - especially BRiC. I started a breast cancer related lymphoedema support group (https://www.facebook.com/groups/BCLymphoedemasupport/). There were not many specific ones and I felt the need to be in a community that would nurture each other and explore the latest research.

I have been considering some of the issues which may increase the risk of lymphoedema. I was overweight during treatment. Quite an ‘inflammatory’ person – mild allergies and sensitivities. But the glaring irony is the treatment cause itself. Although radiation was the tipping point – I also had a mastectomy with 11 lymph nodes taken. Incidence of lymphoedema has been shown to increase in proportion to the number of lymph nodes removed. Managing a lifelong condition after ‘successful’ treatment seems a deliberately contrary and upsetting place to be. But I am hopeful for new developments in the pipeline – laser therapy, re-routing the lymphatic system to the venous system. And others. Until then It’s massage, maintenance and mindfulness!